Welcome to Northern Pilates

THE ULTIMATE MIND AND BODY WORKOUT

Strengthening weak muscles and stretching tight areas.

Pilates offers the ultimate mind and body workout. It focuses both on strengthening weak muscles and stretching tight areas. Osteopaths, chiropractors, physiotherapists and general practitioners recommend pilates as one of the safest forms of exercise today. It can be beneficial for just about everyone, regardless of age and fitness level.

Pilates promotes good posture and can change the way you look, feel and move. It can re-shape, re-balance and realign the body, making it longer, leaner and more supple. It is suitable for elite athletes and exercise novices alike and is beneficial to any age group.

Greater muscle strength and endurance
Improved physical appearance
Holistic well-being
Mobility and flexibility
Improved sleep and lifestyle
Fewer injuries and reduction of back pain
Improved pelvic floor function
Improved circulation
Increased co-ordination and concentration
Assists with relaxation and reduces stress levels
Improved lung function

NorthernPilates-Balance

"I can really see my body changing shape and looking more toned"

This week in barre Pilates we will be doing some of the classical basic ballet exercises and practising preparation for pirouettes 🌹 ... See MoreSee Less

This week in barre Pilates we will be doing some of the classical basic ballet exercises and practising preparation for pirouettes 🌹

Really excited to get started on working with the apparatus. After a very inspiring weekend I am now able to offer more diversity to new and existing clients.
I am ready to practise what I have learned so far to prepare for the next level in my teaching qualifications xx
... See MoreSee Less

Really excited to get started on working with the apparatus. After a very inspiring weekend I am now able to offer more diversity to new and existing clients. 
I am ready to practise what I have learned so far to prepare for the next level in my teaching qualifications xx

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How was it? I’m doing this in June 😊. Really looking forward to it. X

3 weeks ago

1 Reply

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Well done Zoe, excellent work! But what are you going to do to us now? 😉😁

3 weeks ago   ·  1

2 Replies

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Well done Zoe xxx

3 weeks ago

4 Replies

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Congratulations Zoe, sounds like the class went well today 😊👏

3 weeks ago

1 Reply

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Congratulations, looking forward to rejoining classes

2 weeks ago

1 Reply

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Just a reminder- no barre Pilates classes tomorrow 2nd feb as I’m on a course xxx ... See MoreSee Less

"Amazing class, can feel the difference in weeks, Zoe is lovely and everyone is friendly"

We'd love to hear from you.

07980110868 • zoe@northernpilates.co.uk

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