Strengthening weak muscles and stretching tight areas.
Pilates offers the ultimate mind and body workout. It focuses both on strengthening weak muscles and stretching tight areas. Osteopaths, chiropractors, physiotherapists and general practitioners recommend pilates as one of the safest forms of exercise today. It can be beneficial for just about everyone, regardless of age and fitness level.
Pilates promotes good posture and can change the way you look, feel and move. It can re-shape, re-balance and realign the body, making it longer, leaner and more supple. It is suitable for elite athletes and exercise novices alike and is beneficial to any age group.
Greater muscle strength and endurance
Improved physical appearance
Mobility and flexibility
Improved sleep and lifestyle
Fewer injuries and reduction of back pain
Improved pelvic floor function
Increased co-ordination and concentration
Assists with relaxation and reduces stress levels
Improved lung function
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