Welcome to Northern Pilates

THE ULTIMATE MIND AND BODY WORKOUT

Strengthening weak muscles and stretching tight areas.

Pilates offers the ultimate mind and body workout. It focuses both on strengthening weak muscles and stretching tight areas. Osteopaths, chiropractors, physiotherapists and general practitioners recommend pilates as one of the safest forms of exercise today. It can be beneficial for just about everyone, regardless of age and fitness level.

Pilates promotes good posture and can change the way you look, feel and move. It can re-shape, re-balance and realign the body, making it longer, leaner and more supple. It is suitable for elite athletes and exercise novices alike and is beneficial to any age group.

Greater muscle strength and endurance
Improved physical appearance
Holistic well-being
Mobility and flexibility
Improved sleep and lifestyle
Fewer injuries and reduction of back pain
Improved pelvic floor function
Improved circulation
Increased co-ordination and concentration
Assists with relaxation and reduces stress levels
Improved lung function

NorthernPilates-Balance

"I can really see my body changing shape and looking more toned"

2 weeks ago

Northern Pilates

Just to say thank you to you all this week for being concerned about me, teaching you has made me feel much better and less sorry for myself ☺️ I’m feeling more myself and will be firing in all cylinders next week! Lots of love, have a fabulous weekend xx #lovemyclients #selfemployedandlovingit #pilatesteacher #peopleareawesome ...

Just to say thank you to you all this week for being concerned about me, teaching you has made me feel much better and less sorry for myself ☺️ I’m feeling more myself and will be firing in all cylinders next week! Lots of love, have a fabulous weekend xx #lovemyclients #selfemployedandlovingit #pilatesteacher #peopleareawesome

3 weeks ago

Northern Pilates

I think it’s about 12 years since this was in The Examiner and half of you still come 🥰 ...

I think it’s about 12 years since this was in The Examiner and half of you still come  🥰

 

Comment on Facebook

Testament to your teaching skills and friendliness that many still come to your class xx

Time flies etc, thank you Zoe

Awh fabulous! Xx

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3 weeks ago

Northern Pilates

Classes may be silent movie style next week as just about lost my voice 😳 doing all the natural home remedies but not much improvement in almost a week. Any tips please? Thank you James Gledhill for looking after me xx ...

 

Comment on Facebook

Chlorispray & gargle with warm salt water. Hope you feel better soon. Xx

Gargle with TCP watered down with some warm water. Always does the trick for me. 👍🏼

Rest your voice and especially, don't try to whisper loudly. Plenty to drink, none of it alcohol! Any so-called medication is a waste of money.

honey and pastilles

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4 weeks ago

Northern Pilates

Fabulous day dancing with Louie Spence 😍 ...

Fabulous day dancing with Louie Spence 😍

4 weeks ago

Northern Pilates

Thank you for another fab class today 💖 bruised and sore but it was so worth it 😍 ...

Thank you for another fab class today 💖 bruised and sore but it was so worth it 😍
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"I was a bit nervous as I have never done Pilates before. Zoe made me feel at ease and is an excellent Instructor."

We'd love to hear from you.

07980110868 • zoe@northernpilates.co.uk

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