Welcome to Northern Pilates

THE ULTIMATE MIND AND BODY WORKOUT

Strengthening weak muscles and stretching tight areas.

Pilates offers the ultimate mind and body workout. It focuses both on strengthening weak muscles and stretching tight areas. Osteopaths, chiropractors, physiotherapists and general practitioners recommend pilates as one of the safest forms of exercise today. It can be beneficial for just about everyone, regardless of age and fitness level.

Pilates promotes good posture and can change the way you look, feel and move. It can re-shape, re-balance and realign the body, making it longer, leaner and more supple. It is suitable for elite athletes and exercise novices alike and is beneficial to any age group.

Greater muscle strength and endurance
Improved physical appearance
Holistic well-being
Mobility and flexibility
Improved sleep and lifestyle
Fewer injuries and reduction of back pain
Improved pelvic floor function
Improved circulation
Increased co-ordination and concentration
Assists with relaxation and reduces stress levels
Improved lung function

NorthernPilates-Balance

"I can really see my body changing shape and looking more toned"

4 days ago

Northern Pilates

Another great course today on shoulder conditions xx ...

 

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Brilliant

I wanted to go to this but something cropped up 😩 have to wait for the next one

What course you doing Pepita?

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6 days ago

Northern Pilates

Fascinating Trigger Point Pilates course! Can’t wait to share it xx ...

1 week ago

Northern Pilates

My timetable from 5th November. Please message me to book your place as not many places left now xx💖 ...

My timetable from 5th November. Please message me to book your place as not many places left now xx💖

3 weeks ago

Northern Pilates

Aren’t we having a beautiful autumn so far ❤️
Classes will be more serene and stretchy this week to wind us down for half term ☺️#autumn #schoolhols #notlongtilchristmas🎄
...

Aren’t we having a beautiful autumn so far ❤️ 
Classes will be more serene and stretchy this week to wind us down for half term ☺️#autumn #schoolhols #notlongtilchristmas🎄

1 month ago

Northern Pilates

Chair week this week!
I know lots of you love this. Giving you some ideas to practise at home and in the office 😁
#posture #pilatesforlife #loveyourbody #sitting
...

Chair week this week!
 I know lots of you love this. Giving you some ideas to practise at home and in the office 😁
#posture #pilatesforlife #loveyourbody #sitting
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"I was a bit nervous as I have never done Pilates before. Zoe made me feel at ease and is an excellent Instructor."

We'd love to hear from you.

07980110868 • zoe@northernpilates.co.uk

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