Northern Pilates - Huddersfield
Welcome
Pilates offers the ultimate mind and body workout. It focuses both on strengthening weak muscles and stretching tight areas. Osteopaths, chiropractors, physiotherapists and general practitioners recommend pilates as one of the safest forms of exercise today. It can be beneficial for just about everyone, regardless of age and fitness level. Pilates will help you to improve your core strength, balance and flexibility besides giving you an increased sense of body awareness and wellbeing.
Holistic well-being
Pilates promotes good posture and can change the way you look, feel and move. It can re-shape, re-balance and realign the body, making it longer, leaner and more supple. It is suitable for elite athletes and exercise novices alike and is beneficial to any age group.
Mobility & flexibility
- Greater muscle strength and endurance
- Improved sleep and lifestyle
- Reduction of back pain
- Improved pelvic floor function
- Increased co-ordination & concentration
- Helps relaxation & reduces stress levels
- Improved lung function
