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Birds eye view of my first class @cockleywoodlandwellness 💚
We are in the teepee here which was so cosy. Next week we will be outside which is still under cover so, no matter what the weather, we can enjoy nature whilst moving our bodies.
Please book via the link, on the Vagaro app or message me zoe@northernpilates.co.uk
#wellness
#nature
#pilates
Another class with these lovelies at Shelley Village Hall.
Tonight we have been using the resistant bands and mini balls 💓
#miniball
#benderball
#miniballpilates
#benderballpilates
#pilatesclass
How lucky am I to be doing what I love in this beautiful setting 🥰❤️
#ilovemyjob
Excited 😊
Just what I needed today 🥰🐶🌿
#daughter
#dog
#naturelover
Afternoon sunshine 🌞
@jomary.french @northamptoncountylawntennis
Why pilates is good for our mental health:
💘 We have to concentrate on the movements in order to do them correctly so we zone in to the now and the mind doesn’t wander.
💘 We have to focus inwards and connect with the body, a bit of ‘me time’
💘 Exercise reduces the stress hormone cortisol and releases endorphins giving us a feel good factor.
💘 Pilates requires us to co-ordinate our movements and is mindful movement, increasing connections between the nerve cells in the brain.
💘 We often repeat exercises week after week improving our memory and giving a sense of achievement.
💘 Practising pilates can help us overcome anxiety and depression by focussing on self care and socialising with like minded people.
Want to find out more?
Email zoe@northernpilates.co.uk or follow link in bio.
#mentalhealthawareness
#mentalhealthawarenessweek
#mentalhealthmatters
#exerciseformentalhealth
#exerciseforlife
#exerciseforhealth
#healthymind
#healthymindandbody
Not long now until the NEW class @cockleywoodlandwellness starts 🌿
Monday 1-2pm mixed ability pilates at the beautiful outdoor venue in Grange Moor. Starting 16th May.
Looking forward to joining Callum @ctyoga_ for some yoga practise too 🧘🏻♀️
Click link in bio to book.
#outdoorpilates
#woodland
#outdoorexercise
We had a fabulous afternoon @ryedalevineyards with @steve_parkinson. Our Christmas present 2020 from @mialaurengreen and Anton 💝 thank you!
Felt totally spoilt and the wine, cheese and curry were sooo good 😊
#wine
#winetasting
#yorkshirewine
#familybusiness
This is how I see you when I’m teaching online 😍
I can see your pets joining in and how you are doing but only if your camera is on and not pointing to the ceiling light 😂
I’m so grateful for you all adapting and showing so much dedication to the online classes. This takes a lot of discipline 💗 Thank you for being with me and keeping me going too! Some of you have been with me for over 15 years! ❤️
Follow me for more videos and clips (normal speed 🤩).
Love
Zoe xx
#pilates4everybody
#lovepilates
#pilatesteacherlife
#homestudio
#onlinepilates
#zoom
#gratitude
#blessedlife
This is the warm up for my online intermediate class this week 💛
I very rarely start a class without a standing warm up but I thought we would have a change.
How have you been feeling this week and what do you fancy next week?
#lovepilates
#onlinepilates
#homestudio
#feedback
#itsallaboutyou
All ready for Friday stretch 🥰
Such a fun afternoon @cockleywoodlandwellness 🌺
Follow me to find out more about my NEW outdoor classes in this beautiful setting.
More info coming soon 💚
#pilatesinnature
#greatoutdoors
#lovepilates
26 hours in London 🇬🇧 with @nicoleemmagreen. We packed a lot in!
#naturalhistorymuseum
#camdenmarket
#londondungeon
#bigben
#londoneye
#boroughmarket
#hydepark
Dua Lipa ❤️
He came back early 😍
@parkinson2236
Here is a TV advert for wonderful Hungary 🇭🇺 which is where I’m supposed to be right now!
Instead I am in a little hotel in London because I couldn’t fly due to my passport expiry date and new regulations now we are no longer in the EU. Totally my fault, senior/blond moment 😆
Anyway, when life gives you lemons …….. I decided not to go straight home and feel sorry for myself but to have a lovely walk and shop in London 🇬🇧
See you soon Ollie 🎩@parkinson2236. Another fine mess I’ve got myself into 😅
#whenlifegivesyoulemons
#solo
#london
I know I should really make more time to make my social media posts more professional 🤩
There are just too many other jobs to do 😅 has anyone else had a ‘housework’ day today? In my slobby comfy clothes 🙈
I’m always telling you to practise balancing whilst doing those every day jobs. We don’t always need to get our mat out and change into active wear 💗
#housework
#pilatesforeverybody
#pilatesforlife
#sunday
#sundayvibes
9 miles with my bestie today 🐶
#mansbestfriend
#hiking
#lovemydog
‘If you don’t use it you lose it’ 😇
#fitat50
#fitat50plus
#ageisjustanumber
#ifyoudontuseityouloseit
#keepgoing