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Save for your next holiday workout or just if you don’t have lots of space to workout at home 💖

#chairexercise #resistancebandsworkout #holidayworkout ...

Happy Good Friday and Easter weekend 🐣🌺

Eat the eggs, relax and have a break from pilates 🥰♥️

I have sent an extra video to online subscribers to keep you going next week 💖

Thank you so much for joining my classes 🙏

See you from 13th April xxx ...

Still in a little bubble after our blissful weekend @hightrenhouse in the stunning Yorkshire Dales 🤍

I felt so at ease and happy with the beautiful ladies and man who came on my retreat. I want to do it all again, I wouldn’t change a thing! 💞

The hosts were so attentive and couldn’t do enough for us, the food was delicious and plentiful. The venue was so welcome and homely 🤗

Weather couldn’t have been kinder and everyone got along so well. New friends were made and we are all hoping to meet up again on our next one 💓

We had lovely gifts bags with merchandise from @fellpromotions and beauty products from lovely Julie @jm_skin_beauty_ 😍

Saturday evening was extra special as we had a wonderful soundbath with gorgeous Sarah @moon_hands_sound_therapy 💖

Look out for our next date in The Dales and more new and exciting retreat news which I’m planning over the next few weeks xx

#retreat #pilatesretreat #relax #unwind #destress ...

Once we reframe our mindset to one that sees moving our bodies as a privilege then we will shift our attitude and look forward to exercising instead of thinking it’s a chore ♥️

I promise that, however you might not feeling like coming to class sometimes, you will never regret it 😍

I LOVE teaching and am very lucky to spend my working life doing something so rewarding and genuinely looking forward to every one of my classes!

Join us @somabalance_studios Monday 12-12.50pm
and @savoysquash Skelmanthorpe Community Centre Friday 10-11am

These are barre pilates classes. Please follow me to see more info on mat classes 🙏

#barre #pilates #movement #exercise #strong ...

The bender ball is such a versatile little bit of kit 🤍

Unfortunately I don’t have enough of them to use 2 per person in my classes but imagine if we could! Here are some ideas to try at home 🤗

Let me know if you give them a go 😍

#benderball #abs #pilates #mat #core ...

There is a lot of talk about what a special year 2026 is going to be and I feel like it really is! 💓

What are your goals and dreams for this year?

I would love to know so please comment below 💕

Let’s make it our best year yet xx

#2026 #happynewyear #yearofthehorse #feminineenergy #femininepower ...

2025 has been a challenging year for me in my personal life. I’m grateful for the lessons, I needed it.

The end of last year was very different to the end this year. I was feeling like a failure and pretty hopeless. A lot has changed this year and I feel clear headed and focused.

Trust your intuition, believe in yourself 💕

I wish you all the very best and so much love and light for 2026 🌟

Here’s to a calm and peaceful evening.

Lots of love
Zoe xxx 💞 ...

It may sound the wrong way round but using weights can sometimes help us do our abdominal sit ups!

Not convinced?

Try my online weights class which is live via Zoom every Thursday 9-9.40am. If you can’t make it, don’t worry, I will send you a video.

Message me or follow link in bio xx

#onlineclasses #weights #zoom #strength #abdominalworkout #abs #core #coreworkout ...

Standing abdominal exercises using light weights.

We’ve been doing this all week. I feel it’s really important to practise movements and actions that are similar to our everyday movements.

I love all the mat work but we need to feel the benefits of Pilates when we are on our feet ☺️

Follow me to see more like this 🙏

#standingabs #standingabsworkout #functional #balance #posture ...

I can’t get enough of these exercises at the barre and there are endless variations and levels of difficulty/intensity.

I also love the feedback I get from my lovely ladies in these classes. Somehow it’s just more interactive and even more fun than a mat class. We laugh, we chat, we compare aches 😄

It’s a shame I don’t have any men in class! I am going to invite Aaron @aaronvl_pt @avlfitnessgym to my neck of the woods to try it!

Please watch to the end to see my timetable @somabalance_studios

It’s such a perfect space and the 50 minutes seems to pass so quickly 🩷

#barre #barreclass #strong #functional #functionalfitness #posture #core #balance ...

My first class at @somabalance_studios today was so enjoyable. Such a beautiful space to teach and gorgeous people 🙏

I’m slightly changing my class times so check your emails and my posts for updated class times 🤎

If you’re still thinking about it, send me a message and I’ll answer any questions.

All classes are half price this week xx ...

This topic is close to my heart as I have my own pelvic floor ‘issues’. It’s hard to admit this given my profession. You would think I have a really strong pelvic floor ………

Many of you know I have to dash to the loo part way through class and I do drink a lot of water but, when I’ve got to go, I’ve got to go!

I think we should speak about this much more. It’s not a simple solution of ‘just holding it in’. How annoying is it when someone says that!

It could be that your pelvic floor is constantly ‘on’ so, when it comes to asking for a little bit more, it just can’t give it.

It could be that you’re stressed or certain foods/drinks are causing the problem. There could be many reasons and do seek expert advice if you are concerned.

Either way, just squeezing isn’t always the answer.

I love a plank but we rarely do them in class because they are tricky and often not done safely. Although they look impressive and it’s rewarding to improve your form and length of time holding position, life’s too short to push yourself 💓

In class we focus on functional movement which help us do life 😊 making you feel more confident everyday, all day doing things you need to do.

Follow link in bio to see how to join my classes both online and in person. Thank you xx

PS I have also started taking Jude supplements and hoping to feel a difference in a few weeks 🤞🏻

#pelvicfloor #pelvicfloorhealth #functional #everydaymovement #plank ...