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Birds eye view of my first class @cockleywoodlandwellness πŸ’š

We are in the teepee here which was so cosy. Next week we will be outside which is still under cover so, no matter what the weather, we can enjoy nature whilst moving our bodies.

Please book via the link, on the Vagaro app or message me zoe@northernpilates.co.uk

#wellness
#nature
#pilates
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Another class with these lovelies at Shelley Village Hall.

Tonight we have been using the resistant bands and mini balls πŸ’“

#miniball
#benderball
#miniballpilates
#benderballpilates
#pilatesclass
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Excited 😊 ...

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Just what I needed today πŸ₯°πŸΆπŸŒΏ

#daughter
#dog
#naturelover
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Why pilates is good for our mental health:

πŸ’˜ We have to concentrate on the movements in order to do them correctly so we zone in to the now and the mind doesn’t wander.

πŸ’˜ We have to focus inwards and connect with the body, a bit of β€˜me time’

πŸ’˜ Exercise reduces the stress hormone cortisol and releases endorphins giving us a feel good factor.

πŸ’˜ Pilates requires us to co-ordinate our movements and is mindful movement, increasing connections between the nerve cells in the brain.

πŸ’˜ We often repeat exercises week after week improving our memory and giving a sense of achievement.

πŸ’˜ Practising pilates can help us overcome anxiety and depression by focussing on self care and socialising with like minded people.

Want to find out more?

Email zoe@northernpilates.co.uk or follow link in bio.

#mentalhealthawareness
#mentalhealthawarenessweek
#mentalhealthmatters
#exerciseformentalhealth
#exerciseforlife
#exerciseforhealth
#healthymind
#healthymindandbody
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Not long now until the NEW class @cockleywoodlandwellness starts 🌿

Monday 1-2pm mixed ability pilates at the beautiful outdoor venue in Grange Moor. Starting 16th May.

Looking forward to joining Callum @ctyoga_ for some yoga practise too πŸ§˜πŸ»β€β™€οΈ

Click link in bio to book.

#outdoorpilates
#woodland
#outdoorexercise
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This is how I see you when I’m teaching online 😍

I can see your pets joining in and how you are doing but only if your camera is on and not pointing to the ceiling light πŸ˜‚

I’m so grateful for you all adapting and showing so much dedication to the online classes. This takes a lot of discipline πŸ’— Thank you for being with me and keeping me going too! Some of you have been with me for over 15 years! ❀️

Follow me for more videos and clips (normal speed 🀩).

Love
Zoe xx

#pilates4everybody
#lovepilates
#pilatesteacherlife
#homestudio
#onlinepilates
#zoom
#gratitude
#blessedlife
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This is the warm up for my online intermediate class this week πŸ’›

I very rarely start a class without a standing warm up but I thought we would have a change.

How have you been feeling this week and what do you fancy next week?

#lovepilates
#onlinepilates
#homestudio
#feedback
#itsallaboutyou
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All ready for Friday stretch πŸ₯° ...

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Such a fun afternoon @cockleywoodlandwellness 🌺

Follow me to find out more about my NEW outdoor classes in this beautiful setting.

More info coming soon πŸ’š

#pilatesinnature
#greatoutdoors
#lovepilates
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Dua Lipa ❀️ ...

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He came back early 😍

@parkinson2236
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Here is a TV advert for wonderful Hungary πŸ‡­πŸ‡Ί which is where I’m supposed to be right now!

Instead I am in a little hotel in London because I couldn’t fly due to my passport expiry date and new regulations now we are no longer in the EU. Totally my fault, senior/blond moment πŸ˜†

Anyway, when life gives you lemons …….. I decided not to go straight home and feel sorry for myself but to have a lovely walk and shop in London πŸ‡¬πŸ‡§

See you soon Ollie 🎩@parkinson2236. Another fine mess I’ve got myself into πŸ˜…

#whenlifegivesyoulemons
#solo
#london
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9 miles with my bestie today 🐢

#mansbestfriend
#hiking
#lovemydog
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β€˜If you don’t use it you lose it’ πŸ˜‡

#fitat50
#fitat50plus
#ageisjustanumber
#ifyoudontuseityouloseit
#keepgoing
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